If you are experiencing a mental health crisis or an emergency, please take the following steps:
Call 111 – if you urgently need medical help or advice but it is not a life threatening situation.
Call 999 – if you or anyone else is in immediate danger or harm.
Call 116123 – if you wish to speak to the Samaritans 24 hours a day.
Stay Alive app
The Stay Alive app is an UK resource for anyone thinking about suicide. The app is FREE and be can downloaded to help you stay safe. It includes a ton of features to support you through challenging times.
It has been developed by https://www.prevent-suicide.org.uk/